Protein- rich diet

Healthy diet – Protein maintains your body in shape

Your body requires energy to function and that energy comes from your everyday diet. If you eat foods that don’t give your body what it needs it will run low on energy which will result in illness, inability and eventually, in the worst case scenario, death. When you get ill, your body gets attacked by various radicals and bacteria or viruses and other diseases. In such occasions, your body needs something to repair itself. That is where we introduce protein. In order for your body to create new cells and repair itself so it can maintain normal functions, it requires protein.

Unsalted nuts

Foods rich in protein are unsalted nuts, eggs, poultry, fish and soy foods. It is also recommendable to consume as much food that is low in fat as possible. Such foods would be dairy foods, rich in calcium and an excellent source of protein. Calcium is good for your body in so many ways but its biggest contribution to our health is it improves bone health and maintains the health of your bone marrow. This is of incredible importance to your immune system and overall body function in general.


Good and bad side of protein-rich diet

Foods rich in protein are also very rich in zinc, magnesium, vitamin E and B and various important minerals. All of these are necessary to rebuild your muscle, skin and bone structure and keep your health in shape. With all this in mind, one can safely assume that a key to staying healthy is to increase the intake of protein in your diet. A diet rich in protein is good for your body without any doubt about it but, it has its bad side. Like with a coin, it has two sides, one side of such diet is all aforementioned.

The other side is quite different. Too much protein in the diet will do exactly the opposite of what it usually does. It will pose a threat to your health. Such diet will strain the kidneys and raise cholesterol levels. It can also cause numerous diseases like heart disease and stroke, even some types of diabetes and cancer. The key to eating healthy is to regulate what you eat and how much you eat it. That means that foods rich in protein should give you the maximum of the third of your necessary calories.

If you can control your protein diet, you will get the best of it for sure. So keep it under control and pay attention that between 10 and 35% of your daily calories come from protein diet. Not less not more. People tend to exaggerate with their foods, especially red meats. Red meat is also rich in protein but that absolutely doesn’t mean that you have to eat it three times a day because of it. Not at all but if you limit it to two to three times a weak, now, that is much better and more useful to you.