Six secrets to cooking healthier

Are you looking for ways to change your life? Do you want to switch to a healthier lifestyle? If your eating habits are anything like those of most Americans, then you are looking for the most straightforward advice to prepare your food.

Anyone can tell you eat more vegetables, fruits, and whole grains. But, how can you incorporate all these ingredients into your diet? Many people don’t know how to prepare healthy meals, and it’s always easier to buy a processed one. However, if you are ready for a bit of guidance, then we are going to share a couple of tips with you.

Use good fats

Keep in mind that not all fats are bad. For instance, you can select the olive of grape seed oil. However, you should use them in moderation because they loaded with calories. Instead of frying with olive oil, you should use butter. Olive oil is also packed with omega-3 fatty acids, which are excellent for your health and the entire body.

Use unrefined grains

You should choose whole grains instead of refined ones. For instance, brown rice and bulgur have their bran intact and have more fiber, vitamin B, magnesium, and other nutrients.

Eat more fruits and vegetables

This is probably the most repeated sentence, but the truth is, people usually choose meat instead of fruits and vegetables. Our aim should be 4-13 servings of fruits and vegetables per day. You should select products in a variety of colors to get the most of antioxidants and vitamins.

People are often delusional when thinking that meat and dairy will give them more strength than fruits and vegetables. Meat is an excellent source of proteins, but it’s also a significant source of saturated fats. You can have meat in your diet, but fill your plate with whole grains and healthy vegetables.

Eat low-fat dairy

Dairy products such as milk sour cream and yogurt are an excellent source of calcium. However, if you replace whole-milk dairy products with the low-fat or non-fat, then you will eliminate the saturated fats from your diet.

Nowadays, you can choose from plenty of dairy products, and you can even select the products based on their fat percentage. In this case, you can find something that matches your needs.

Keep your portions reasonable

It doesn’t matter how food-savvy you are, or how much attention you pay to food selection, if you aren’t careful with the portions, then all your effort will be in wain.

We all would want a magic bullet for weight control, but everything comes down to calories. One of the easiest ways to control calorie intake is by eating healthy portions. Even though counting calories can be a tedious task, it is crucial for your well-being.

Use sweeteners cautiously

Any kind of sugar, whether it’s corn syrup, white or brown sugar, honey or maple syrup, add a lot of calories without providing any nutritive value. Of course, you can always prepare a healthy alternative to traditional sweets.